YOUR DAY AWAY: WHAT TO EXPECT
This is not your typical "motivational" event.
Yes, you will leave inspired, but more importantly, you will walk away with real-life strategies to push your personal and professional potential and engage in higher-level conversations with like-minded, high-achieving professional women.
ARRIVE & ENERGIZE
Your Day Away Begins at 8:30am
Meet us in the second-floor HAVEN Lounge to register, settle in with an energizing breakfast with bottomless coffee and tea, and meet your fellow attendees.
SESSION ONE:
THE 5 HABITS OF HEALTHY HIGH-ACHIEVERS
You're a high-achiever. You get more done in a day than most do in a week. BUT...chances are there is an aspect of your health and well-being that you've been neglecting or could further optimize so you can tackle even more AND feel lighter, fitter, and more in control...without added overwhelm.
You'll gain a deep understanding of the 5 key habits of healthy high-achievers and also take my signature MOMENTUM Mindset & Habits Assessment to determine which habit is the linchpin to optimizing your health and performance. You'll walk away with a step-by-step, simple, but remarkably effective, plan to implement immediately.
SESSION TWO:
PURPOSE & PRODUCTIVITY
DEFEAT DECISION-FATIGUE &
DESIGN YOUR IDEAL DAY
The average person make approximately 35,000 decisions a day.
As a high-achiever...I'd argue you make TWICE as many decisions (or at least it feels that way most days).
Decision-fatigue is a root cause of overwhelm which spirals into every part of our lives: our physical and mental health, our habits and productivity, our energy and attitude, and even the way we show up in our most important relationships.
During this session, you'll identify the areas of your work/life where decision-fatigue creates stress and overwhelm. I'll walk you through a method that effectively compartmentalizes your decisions and simplifies even the most complicated.
You'll immediately feel like 10,000 decisions have been lifted off your shoulders.
LUNCH & EXPLORE
After an energizing lunch, weather permitting, we'll step outdoors and stroll through the spacious grounds and sculpture gardens at Lake Nona Wave Hotel.
After a morning of learning, this will be a much-enjoyed break to change our scenery, take it all in, connect, and prepare for our afternoon sessions.
SESSION THREE:
PRIORITIES & PERSPECTIVE
MANAGE YOUR ENERGY FOR OPTIMAL HEALTH & WELL-BEING +
PRIORITIZE PERSONAL LEADERSHIP
You're always busy...but you never feel productive.
This is the achilles heel of every high-achiever. Always feeling underwater, overwhelmed with tasks, plenty busy, yet still feeling stuck. Or, there is something that always gets put on the back burner (your health, well-being, relationships, personal growth, etc.)
Productivity is a linchpin for motivated high-achievers, but too many are still using To-Do lists and practicing habits that lead to a constant feeling of daily defeat. No more!
During this working session, you'll design your Ideal Day to create an effective daily and weekly cadence that increases your productivity and keeps your momentum for work AND life.
For many, this session has the most direct impact on their ability to more effectively manage work-life demands.
YOUR FREE TIME
When is the last time you actually carved out "free" time for yourself?
Most of us don't even know what to do with ourselves when we have a spare moment (or we feel guilty). We often wouldn't even know where to begin.
I've intentionally scheduled this block of time for YOU to use however you please. Truly giving yourself a "day away."
The hotel - inside and outside - has a multitude of beautiful spots, quiet nooks, seating areas, lush greens, and even a meditation space.
Here are a few ideas you might consider doing during your time
(you don't have to decide this now, you'll surely be inspired with an idea that day):
~ Spend time finding clarity on your personal and professionals goals
~ Knock off items from your lingering To Do list
~ Call someone important to you
~ Schedule those important appointments you've been putting off
~ Take a quiet walk outside
~ Organize your next 90 days using your VIP Ideal Day framework
~ Take a nap by the pool :)
This time alone will be worth your investment!
SESSION FOUR:
MAINTAIN YOUR MOMENTUM
MOMENTUM. This is what high-achievers crave most...not balance.
We love to wake up each day with a sense of purpose and ending the day knowing we accomplished what we needed to.
We get a thrill from the feeling of achievement and forward progress.
But we get bogged down with the everyday demands of real life. Family. Career. Community. Often putting our own priorities on the back burner.
In this session, you'll gain a new perspective of what it takes to maintain your momentum while shouldering the demands of everyday real life. You'll leave with real tools to navigate challenges, be more resilient to stress, and how to quickly course correct when you do veer off-course.
MOMENTUM is the key.
COACHING, CONVERSATION & COCKTAILS
What better way to wrap up a Day Away than over a drink of choice and delectable appetizers alongside a group of like-minded, success-driven women.
Before heading back to "real life," we'll toast to a day well spent and much-deserved, share insights and expertise, and celebrate our reignited energy to attack our goals and elevate our success in work, life, and all that matters most! No rock will be left unturned!
YOUR DAY AWAY WILL CONCLUDE BY 5PM
GET IN TOUCH!
lindsay@lindsayvastola.com
919-689-4292
ABOUT LINDSAY VASTOLA
Lindsay Vastola is a personal leadership coach specializing in helping professionals
unlock their full potential in work and life as
healthy high-achievers.
An experienced speaker and coach across industries, Lindsay blends her experience as a corporate manager-turned-wellness entrepreneur to energize audiences through relatable stories and simple strategies.
Lindsay's cut-to-the-chase but down-to-earth style has helped thousands of goal-driven professionals elevate their potential, win at work and life, and conquer goals that once seemed impossible.
Body Project LLC dba Lindsay Vastola © 2024 | All Rights Reserved.
PRIVACY POLICY | TERMS OF USE